Doctors and therapists create an individualized treatment plan tailored for each patient. The initial evaluation process begins with an hour appointment with a mental health professional, either a psychiatrist or a psychotherapist. During this time, the professional will evaluate the role and impact of mental health issues in your life, such as anxiety, depression, insomnia, ADHD, psychosis, impulsivity, mood swings, and co-occurring eating disorders. Successful mental health treatment requires a unique approach for each client.

Depending on the recommended treatment plan, medications may be prescribed and other components of a recovery strategy can be discussed. Follow-up appointments to fine-tune the mix of tools and resources involved in treatment can vary from half-hour medication-management visits to hour-long psychotherapy visits, though longer visits are usually recommended for family meetings or complex issues.